Just see what the body is and the body is always available for observation, so seeing it must never be a problem. Just see what the mind is, and the mind too is always running around, you can always watch it.
See, here and there, jumping, hopping, climbing, falling, the mind is always busy with something, is it not? That way it is always a nice object to look at, like a pet monkey. There on the sofa it is, then hiding behind the television, in the closet, always there. So, know what the mind is and for that, you don’t have to go anywhere. The mind is. Your world is the mind, observe it.
Just see it without condemnation, without identification, without expectation; maybe with a little bit of wonderment, if you can afford that, if you can’t then that’s alright. Maybe with a very faint smile if it comes on its own, if it doesn’t come on its own then it’s alright. Maybe with a little bit of love, if it comes on its own, if it doesn’t come on its own, alright.
To read the complete blog: Know the body, don’t say no to the body