We have been told only two things, either become the servant of the mind indulge in whatever it tells you to do or become a renunciate, a saadhak and learn to control the mind. Both these directions are directions of division, where you are dividing yourself against yourself. I am talking about something totally different. I am talking about defending the mind. And you know what defending the mind means? It means that “The book is open in front of me but the mind says, “That mobile phone is so attractive. I want to be with that mobile phone. and you say alright, you want to be with that mobile phone, let’s be with the mobile phone, let’s see what you want to do? Do whatever you want to do, I will not stop you. I will just remain present.”
Let the mind do, what it wants to do. Remain present along with the mind, do not leave it alone. Good friends do not leave each other. At the same time, they do not try to rule each other. They also don’t judge each other. Be a good friend of the mind. “You want to go there, I will come along. Whatever you want to do, do that but do that in front of me, in front of my awareness. I’ll watch what you are doing. Do what you want to do, let me just watch.” And then you will discover what the mind wants. And then you will discover why it rushes about in such a mad way, in such particular directions. And that will be a different knowing altogether. Are you getting it?
Read the complete article: How to prevent distraction of mind?