Don’t say, “How to control thoughts?” Don’t say, “How to control dreams?” One does not control dreams. One wakes up.
But we’re not interested in waking up. We’re interested in changing the dreams. Now if you have one dream and then you have another dream, has your position changed for better? I am asking you, you’re dreaming of fire and you’re afraid, now you’re dreaming of fountains and waterfalls and you’re happy, has anything really changed?
Don’t say, “How to control thoughts?” Because even the controller is fast asleep. Ask me, “How do I understand thoughts?” That is waking up. When there are so many thoughts going on in the mind, don’t hold onto them. This much you realize that I’m thinking, right? When you’re thinking you know that you’re thinking. If you can know this much that you’re thinking, you can also remember that every thought is just an external influence, not really important.
Alright, it is there. It is the natural tendency of mind to think. Let the mind be involved in its own preoccupations. Can I stand a the little distance from the mind and look at the mind. That will happen only when you don’t take your thoughts too seriously. Don’t become attached or identified with them.
Read the complete article: How to control my thoughts?