Every method is interference.
The only real method is a method that touches life very-very gently. Has no intention of changing and that intentless observation is. Hence the only method.
Observation alone does not try to do something.
Because that which you will grasp will no more be ordinary.
When an observer is a motivated observer then the observation changes the observed.
Don’t chase, she is yours.
There you just know. Either you just know or you do not know.
Those who will want proof will never know. They may get the proofs but they will never get the way.
Read the complete article: Acharya Prashant on Zen: Observe your daily life – that is the only way