There is the mind, and the mind has the ability to think. The question is not whether you are thinking or not. The question is, who
If anger besets you, look at your entire life, the full spectrum. Nothing short of that would do. Anger is not a disease in itself.
Please understand something about duality and non-duality. The dissolution of something does not lie in its opposite. Something appears uncontrolled, you control it, you have
Anger is nothing but the expression of your own frustrated energy. You know the direction to go, and you are not going in that direction,
Anger cannot be right in isolation. If everything else about you is wrong and petty, then anger too is bound to be wrong and petty.