Total freedom from the past

The mind is like a river. Time is a river. And this can be a serious disappointment. This can be a great trick of Maya. It can even make you deviate from the pious – the path of letting go that you might have taken. You will continue with your austerities. You will continue with the life that does not add to the momentum or add to your baggage, and yet, you would be let down, when you would see that the things have not changed greatly.

It has been ten days, since you last bit into that burger and still your waist-line is almost the same. Maybe you have lost half an inch.

Ten days of abstinence; ten days of bland-food, and all you lose is half an inch. That can be a serious incentive to give up on dieting and put your teeth back into the burger. What is the point in leading a sanctimonious life, when I still look the same as used to look two weeks back?

If I have to look like this, I rather have all the pleasures and look like this.

Don’t be misled!

That fat wasn’t accumulated in one day. And the fat will not be lost in one day. You took years to become what you have become. You will take at-least months to unbecome what you have become.

Do not expect instant miracles. Tapasya (Austerity) is needed and it takes time. Are you getting it?

Acharya Prashant

-Excerpts from a ‘Shabd-Yoga’ session. Edited for clarity

Watch the session: Acharya Prashant on Sri Ramakrishna: Total freedom from the past

Connect to Acharya Prashant: 

1. Advait Learning Camps (ALC): Advait Learning Camps are monthly 4-day retreats under the guidance of Acharya prashant in the Himalayas. To participate in the camps, Contact: Sh. Anshu Sharma: +91-8376055661 or Sh. Kundan Singh: +91-9999102998 

2. Course in Realization (CIR): Course in Realization is a seven-day scriptures based learning program led by Acharya Prashant. To join, either physically or online, contact:  Sh. Apaar: +91-9818591240

3. Month of AwakeninG (MAG): Attend Satsangs from Home! MAG is an online series of discourses on handpicked topics by Acharya Prashant on practical and relevant topics like Love, Fear, Achievement etc. To join the online discourses, contact: Sushri Anoushka Jain: +91-9818585917

4. Meet the Master (MTM): Meet the Master is an opportunity to meet and seek detailed guidance from Acharya Prashant, either in person or online. Contact: Sushri Anoushka Jain: +91-9818585917

5. Blessings from Beyond:

Weekends with Acharya Prashant brings you the unique opportunity for a 2 day 2 night stay with the Master every month. It involves two mystical days of dynamic activities, explorations of the self, sports, meditative reading, deep reflections, midnight walks and more.

Contact Ms. Anu Batra:+91-9555554772

Venue: Advait Bodhsthal, Greater Noida, India.


Daily morning 2 hour Yog feast for your total well-being. Comprising of Hatha Yog, Bhakti Yog and Gyan Yog.

Contact: Shri Kundan Singh: +91-9999102998

Venue: Advait Bodhsthal, Greater Noida, India.

To join any of the above programs, send your specified application to: 

Books by the Speaker are available at: