Emotions are neither good, nor bad. Emotions depend on the center that they are coming from. If the emotions come from a center of fear, of grief, of insecurity, then because they are arising from insecurity, you will be attached to the emotions themselves. Watching the emotions is not the same as being emotional.
Emotionality means being identified with the emotion. And when you are identified with the emotion, then you cannot know the emotion. You cannot watch the emotion. Then you cannot really see what is going on; then you are carried away by the emotion.
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