Far better than introspection is attention.

Attention says, “Whatever is happening, be in that, be alive, be present.” Give everything to ‘what is’ and forget everything else. Let all your concerns disappear, Let all miscellaneous thoughts disappear. Let all planning, all worries disappear. Nothing, no movement in the mind at all. A complete disappearance of all disturbances. Just presence, this is attention. And when you are attentive, after that introspection will appear foolish. You will say, “What should I introspect?” The event is done, the game has been played, the rock has been walked, the food has been eaten, now what is there to introspect?

And when I am introspecting about the past, I am losing out the present. Every second that I am ruminating about the past is a second that I am losing out in the present. So the general meaning of introspection is very misplaced. Very misplaced. It is just as we said, a ‘Postmortem’. The event has been done and now you are uselessly thinking about it.

Far better than introspection is attention. Attention says, “When the event is there, let the event be there and nothing else, let everything else disappear, dive into the event, give everything. And when the event is not there, then forget the event. Then there is no need to think. When you are awake, be fully awake. and when you are asleep, be fully asleep. When you are asleep, don’t keep thinking about the day. Don’t keep having bad dreams. When awake, fully awake, when asleep, fully asleep.”



Read the complete article: Past, future and introspection

Past, future and introspection

SR Generic_ EnglishQuestion: Sir everyone says that introspect yourself, realize your true potential. I have failed to do that.

Acharya Prashant: There is no need. Actually what you are calling as introspection is usually a post-mortem. What people typically call as introspection usually means that “Once the event is done, now think about it” and that is only wastage of time. That is only wastage of time. Attention is something totally different.

Sitting over here if you are introspecting, you are wasting your time and my time. Why? because you will be introspecting about something that happened in the morning. Now, is it morning right now? But you will be introspecting. And all introspection is about an event that has gone by or is the past. Attention is something totally different. I ask for attention. Read more

It is simpler to know Upanishads than to know your thumb

Spirituality is no abstract subject. When it is said that it comes from something that you can never know, from where the words of the Upanishads came, from where all the divine revelations came, you interpret it as meaning that they must be coming from a very esoteric source, some really deeply hidden source. Yes? Is that not the interpretation? But allow me to open it up a little more for you-if it is not already opened to the maximum. It is said that the Upanishads come from a source that you cannot know, because the Upanishads really come from nowhere.

For something to come from anywhere, the source must be at a distance from you. The source must be at least a little inaccessible, a little away, requiring a little effort to reach. But when, the happening is so obvious, then you cannot say that it has come from anywhere. The Upanishads come from nowhere, meaning-what the Upanishads are saying is just obvious, is just so simple. So what to say from where they come? They are like the palm of your hand. It is simpler to know Upanishads than to know your thumb, your nails, the back of your hand.

If you can pay attention to your slippers, I assure you that they will reveal to you, the scriptures.



Read the complete article: Living in facts versus living in thoughts

Living in facts versus living in thoughts

Presentatio2

Acharya Prashant: Want to begin this morning by talking of living in facts versus living in thoughts.

Is not, the whole system, the being, personality, even the face, very different when you are there connected to the fact? You visit a shopping mall. Have you observed our behavior when we are there? Have you observed the expression on the face; the whole drive, the whole energy? You want it. Now you are not looking lost, wondering, assuming. Have you ever seen somebody maintaining a safe distance from the goods while standing in a shopping mall? Read more